First rule of nutrition: eat or die.
Second rule of nutrition: there are no other rules.
This is not something you are likely ever to hear from someone in my field, since we make our living by thinking up rules and then pretending they have been whispered in our ears by God himself, but nevertheless — it’s the truth, and I’m saying it.
Except for those of us who observe religious and/or ethical restrictions on the foods we eat, there really are no rules about what to eat.
I know this is disquieting, perhaps even frightening to you.
But, in fact, there is no stone tablet on which Jenny Craig or Dr. Atkins or Michael Pollan or whoever the fuck has etched any immutable Laws of Diet.
There are no Laws of Diet.
There is only one Law, which is this — eat or die.
That’s it; that’s all.
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